Thought Has NO Calories!

This summer, beach goers can quit dieting! A new truth is revealed when they discover Thought Has NO Calories!

( Redondo Beach , CA ) June 20, 2008 – If the thought of showing up at the beach in a pair of shorts this summer is causing grief and anxiety, you are not alone. Unrealistic standards for a woman’s body image bombard us from all directions. These images cause most women to feel they just can’t measure up. A shift of thinking will set the truth back into motion. The diet industry generates at least 100 million dollars a year in revenue, indicating the desperation American women feel to change their bodies and solve their dieting woes. Why are so many women unhappy with their body?

Scientific research has provided a standard of acceptable body weight that many women fit into. Unfortunately, the media presents a very different image of what’s acceptable. Airbrushed women in magazine ads, underweight models, and promotions for unhealthy weight loss plans are culprits for feelings of discouragement and defeat. Unconsciously, these unrealistic images are digested and cause self esteem damage when efforts to match them fail.

True beauty is in one's essence and emanates from within. It’s time to believe that motto and learn to live it. This doesn’t imply one should stop all efforts to stay physically healthy and fit. However, true power to shine physically develops when thoughts of inadequacy shift to thoughts of self respect, love and gratitude for unique beauty.

Lynne Lambert’s new book Thought Has No Calories is a guide to healing self sabotage and reestablishing an attainable, real-life perspective about body weight creation.

Join Lynne on Sunday July 20Th 2:30 – 4:30 for the Thought Has No Calories book release celebration at Buona Sera Ristorante, 247 Avenida Del Norte, Redondo Beach, CA 90277
For more information visit http://www.thoughthasnocalories.com/.