Mind It Up and Move It

What is your decision about exercise?
Hate it? No time for it? You'll get to it later?
If any of these excuses sound familiar, you may really believe they are a valid expressions of your personal nature. The truth is, a dislike for physical activity is an avoidance of your true nature.

Your amazing body was designed for activity and movement. When you observe how a child inherently seeks every opportunity to run, jump and play, you cannot deny physical activity as a joyful, basic element of healthy living.
Has your childlike enthusiasm for movement disappeared from your life? Perhaps you have distracted yourself with adult living and forgotten the euphoria exercise brings. Or you convinced yourself not to think about it at all!

OK, you probably aren't going to run out and find monkey bars to swing from like you did as a child, but you can recreate that childlike enthusiasm for exercise with your decision to find an adult activity you can manage and DECIDE TO LOVE IT!

The thoughts you choose right now can prevent you from having time and motivation or they can create space and desire in your life. Shift your thoughts! Bring your mind up and use it to purposely create your truth. Just as you have convinced yourself you can’t exercise or don’t want to exercise, you can shift your self-talk and use it as the catalyst for productive, decisive action. You can change your habits, develop a love of exercise and create time for it in just 3 easy steps.

Step 1 – Eliminate all negative comments regarding your body and exercise.
Step 2 – Create a script of daily self talk that affirms your accountbility, gratitude, and new creations.
Step 3 - Create space in your schedule each day (at least 20 minutes) to perform exercise and keep that time sacred.

Does this sound too simple? Believe it! This is how you create your habits!
Your thought process is an internal matter. Purposely choosing thought is the key to changing your habits and your life. Your thoughts can create misery, apathy and stress... or peace, motivation and joy.

Only you can change your habits.
You are the creator of your truth.
It all begins with a thought.
Your current truth lives through your thinking and self talk. If you want different results, start by aligning your thoughts and speech with your disires. You are in charge! Mind it up!

For those of you who desire guidance for a script of thought that encourages exercise, I have created the Mind It Up and Move It audio. This twenty minute script is spoken in first person to allow you to accept inspirational, motivating self-talk as your own. You will be compelled to move while listening to upbeat music and affirmations of gratitude and acknowledgment about your amazing body.

Listen to Mind It Up and Move It during any type of exercise or while relaxing. As your self-talk changes so will your exercise habits.
Download the audio FREE right now at www.minditup.com

With love and light, Lynne Lambert